Runner Up: Listener's Choice Award, Podcasting for Business Awards 2022
March 18, 2022

Episode 34: Looking back on "Is It Time To Step Up?" with Sarah Day

Episode 34: Looking back on

Insights: The confidence to say YES!

What if today is the day you say YES?!  What if you were to decide, right now, to say yes to invitations, yes to challenges, and yes to stepping up into whatever is next for you.

Stepping up is a choice. And it’s not always a choice that we feel ready or equipped for. It demands honesty, commitment and courage.

In this week’s solo episode we look back at my conversation with Sarah Day, CEO of Practice Solutions and our first sponsor for this show. As we consider Sarah’s experience of stepping up, and really embracing her leadership role as a Chief Executive, we see how owning who we are can give us the confidence to say yes on a daily basis.  We also take a brief look at Shonda Rhimes’ experience of saying yes for a whole year and how that changed – and saved – her life.

It’s a small word, with a life changing impact. If you know it’s time to say yes and step up into whatever is next in YOUR mission, take a listen now.



Sue is on a mission to STOP women playing small so that they can create the legacy they want to leave in the world.  With over 30 years coaching and leadership experience, Sue loves nothing more than disrupting the unhelpful thinking that often holds women back, so that they can think, dream and BE bigger in leading the change they want to see.  Coaching internationally, Sue’s clients are primarily world-changing women who want to lead with confidence, increase their impact and live a life that matters.

Episode 1 What If You Just Decided with Alison Jones
Year of Yes by Shonda Rhimes


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Practice Solutions
are a leading Welsh consultancy, helping other values-based organisations to bring their vision for a better future to life.  Further information is available on the Practice Solutions sponsorship page



Sarah DayProfile Photo

Sarah Day

Chief Executive - Practice Solutions

Sarah Day is Chief Executive of Practice Solutions, a leading values-based consultancy supporting teams, organisations and leaders to meet the challenges of delivering care and support in the 21st century.

Sarah is passionate about working in a way that empowers people to be the best versions of themselves every day; She leads by example, identifying good practice and learning from others in their determination to create a better future for everyone.

Listen to Sarah's podcast, Joining The Dots with Practice Solutions, on your favourite podcast platform.