The importance of strategies to support mental resilience.
How much resilience does one person need is an interesting reframe on the oft asked question, how much can one person take. When you have survived some of the toughest times as a loving human; challenged inequity in and through the legal system, and taken on politicians on major issues of injustice during a global pandemic, you might be forgiven for taking a well earned rest or pivoting into a less fraught career for your next life chapter.
In last week’s interview (#075) I talked to business coach and legal consultant, Rachel Flower about her multiple missions to rectify injustice, advocate for the underdog and tackle issues of equality and diversity. We learned how, in building resilience, Rachel looks for the gift in the hard times and carries her learning into the next opportunity to make a difference and become an even better version of yourself.
Looking back on our conversation, in this week’s episode I reflect on the importance of disrupting our thinking in challenging times and having strategies in place to build our mental resilience.
If you’re a woman on a mission who is looking to feel more resilient in times of challenge or uncertainty, this week’s Insights episode is for you.
ABOUT YOUR HOST: SUE REVELL
Sue is on a mission to STOP women playing small so that they can create the legacy they want to leave in the world. With over 30 years coaching and leadership experience, Sue loves nothing more than disrupting the unhelpful thinking that often holds women back, so that they can think, dream and BE bigger in leading the change they want to see. Coaching internationally, Sue’s clients are primarily world-changing women who want to lead with confidence, increase their impact and live a life that matters.
TO CONNECT WITH / HEAR MORE FROM SUE:
Sign up for news & updates: Mission Mojo Sign-Up
Join the Women on a Mission Community: Facebook Group
Connect with Sue at: Her website | Twitter | LinkedIn | Instagram
Book a Possibility Call: Book here
RESOURCES REFERENCED IN THIS EPISODE:
Sign up for Success in Six to review your progress in 2022 and develop your plan for 2023
Listen to the Success in Six podcast mini-series
Book a “Mission Possible” exploration call with Personal Leadership Coach, Sue Revell
Episode 75: Resilience: How Much is Too Much? with Rachel Flower
Business Coach & Growth Strategist
Rachel is a business coach and growth strategist, and a commercial and legal consultant. Based in Yorkshire, she runs a number of consultancies spanning health technology; transformation of commercial, procurement, legal and business services; and workforce wellbeing.